Barley flakes are made in a very similar way to that of rolled oats. Hulled barley grains are steamed then rolled to be flattened before being cut into thin slices.
Organic Barley Flakes (Rolled Barley) – Bulk
Price range: $0.85 through $8.50
Description
Organic barley flakes are nutrient-rich in protein, fiber, and essential minerals. They are a great alternative to oat flakes, providing a slightly sweeter flavor and chewier texture.
Organic Barley flakes have a nutty taste and can be used in to make porridge, muesli, baked goods or even added into soups.
How to make Barley Flake Porridge:
- Add 1 part barley flakes with a pinch of salt to 2 parts boiling water.
- Reduce the heat to low, cover, and simmer for 5-7 minutes, or until liquid is mostly absorbed.
- You can add in fresh or dried fruits of choice while cooking for added flavour and texture.
Storage: Store in an airtight container in a cool, dry spot away from direct sunlight.
