Description

It is a whole grain, which means that it includes the entire wheat kernel, which makes burghul extremely nutritious compared to more refined wheat products.

you can use bulgar in soups & salads as a stuffing or even in burger patties. It is the main ingredient in tabouli and kibbeh.

Much like rice and couscous, you can also serve it on its own as a side dish, or along side curries and casseroles.

How To Cook Burghul Wheat: Steaming

1. Place burghul in a heat proof container and cover with boiling water.
2. Set aside until all of the water has been absorbed & the grains appear light and fluffy (Roughly 20min)
3. Serve and enjoy!

How To Cook Burghul Wheat: Stovetop

1. For 1 cup of Burghul, add 2 cups of water to a sauce pan. Add a pinch of salt and a drizzle of olive oil and bring to a simmer.
2. Cover and cook on a low heat for 10-12minutes or until burghul is tender.
3. Remove from heat and set aside, covered for a further 10 minutes.
4. Fluff with a fork and serve.