Psyllium husks are the outer covering of the seed and the type most used in fiber supplements. The husks have a high swelling complex, meaning the husk absorbs more water, making it more useful for digestion.
Organic Psyllium Husk – Bulk
$4.76 – $47.65
Description
Psyllium husk is one of the best-studied types of dietary fiber, it can relieve the symptoms of constipation, increase gut microbiome diversity, help with cholesterol and blood sugar management, and even weight loss.
Psyllium acts like a thickening agent, so you can add it into smoothies to thicken & boost your fiber content. You could also try adding it to yoghurts, porridge or oatmeal for a fiber boost.
How To Make Vegan Eggs with Psyllium Husk:
- Combine 1/2tsp psyllium with 1tsp water & mix.
- This is equivalent to 1 egg in baking.
Organic Psyllium Husk is a product of India.
