Cassava flour is a great substitute for wheat and other flours. You can use it in any recipe that calls for wheat flour, making baking and cooking gluten-free meals easy. Cassava flour is very rich in carbohydrates.
Organic Cassava Flour – Bulk
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Description
Cassava flour is made by grating and drying the fibrous cassava root. Compared with other gluten-free flours, such as coconut or almond, cassava flour has a low fat content.
It also has a high water content and a lower calorie density than flours like corn, plantain, rice, coconut, sorghum, and wheat.
A cup of cassava flour (285 grams) has about 110 grams of carbohydrates, 5 grams of fiber, and 4.5 grams of sugar. It’s also rich in vitamin C, with one cup containing close to the recommended daily value.
